The current local time in Nepal is shown above. The country operates on Nepal Time (NPT) with a UTC offset of UTC+5:45, making it one of the few countries in the world that uses a 45-minute time offset instead of a full hour.
Nepal uses a single time zone nationwide. Major cities including Kathmandu, Pokhara, Lalitpur, and Biratnagar all follow the same national time standard.
Because Nepal does not observe Daylight Saving Time, the country maintains the same time throughout the year.
Nepal follows Nepal Time (UTC+5:45) throughout the year and does not observe Daylight Saving Time.
Quick Facts
Capital: Kathmandu
- AsiaContinent: Asia (South Asia)
- Time Zone: Nepal Time (NPT)
- UTC Offset: UTC+5:45
- Daylight Saving Time: No
- Currency: Nepalese Rupee (NPR)
- Official Language: Nepali
Time Difference from Major Cities
- Nepal ↔ Sydney: Sydney is usually 5 hours 15 minutes ahead, or 6 hours 15 minutes ahead during Australian Daylight Saving Time.
- Nepal ↔ New York: New York is usually 10 hours 45 minutes behind Nepal.
- Nepal ↔ London: London is usually 5 hours 45 minutes behind Nepal.
- Nepal ↔ Dubai: Dubai is usually 1 hour 45 minutes behind Nepal.
- Nepal ↔ Tokyo: Tokyo is usually 3 hours 15 minutes ahead of Nepal.
Daylight Saving Time
Nepal does not observe Daylight Saving Time. The country remains on UTC+5:45 year-round, keeping the same time throughout all seasons.
Best Time to Call Nepal from Abroad
If you are calling Nepal from:
- Australia (Sydney): Best time is 12:00 PM – 6:00 PM Sydney time, corresponding to morning and early afternoon in Nepal.
- United Kingdom: 9:00 AM – 2:00 PM UK time works well.
- United States (New York): 8:00 AM – 11:00 AM EST reaches Nepal in the evening.
Typical business hours in Nepal are 10:00 AM – 5:00 PM, Sunday to Friday.
Frequently Asked Questions
What time zone is Nepal in?
Nepal follows Nepal Time (NPT), which is UTC+5:45.
Why is Nepal time 45 minutes different?
Nepal uses a unique 45-minute offset to better match the country’s geographic location between India and China.
Is Nepal the same time as India?
No. Nepal is 15 minutes ahead of India, since India follows UTC+5:30.
Where is Nepal Located?
Nepal is located in South Asia, between India to the south and China (Tibet) to the north. The country is known for its mountainous terrain and is home to several peaks of the Himalayan mountain range.
What is Nepal Famous For?
Nepal is famous for its stunning natural landscapes, rich cultural heritage, and spiritual traditions. The country attracts travelers and mountaineers from around the world.
Nepal is famous for:
- Mount Everest, the highest mountain in the world
- The Himalayan mountain range
- Kathmandu Valley’s historic temples and palaces
- Buddhist and Hindu pilgrimage sites
- Trekking routes such as the Annapurna Circuit
- Traditional culture and festivals
Because of its dramatic landscapes and cultural significance, Nepal is one of the most unique travel destinations in Asia.
Additional Note
Since Nepal remains on Nepal Time throughout the year and does not observe Daylight Saving Time, international time differences may change when other countries adjust their clocks seasonally.
