Manama is the capital of Bahrain and follows Arabia Standard Time (AST), which is UTC+3 year-round with no daylight saving time.
Current Time
Manama uses Arabia Standard Time (AST), which is UTC +3 and remains consistent throughout the year.
Quick Facts
- Manama is the capital city of Bahrain.
- Time zone: Arabia Standard Time (AST).
- UTC offset: UTC +3 hours.
- No daylight saving time observed.
- Major financial and cultural center in the Gulf region.
Time Difference From
- Sydney: Manama is 7–8 hours behind depending on daylight saving.
- New York: Manama is 7 hours ahead.
- London: Manama is 3 hours ahead.
- Los Angeles: Manama is 10 hours ahead.
- Dubai: Same time (UTC +3).
Daylight Saving Time
- Manama does not observe daylight saving time.
- The time remains the same all year.
Best Time to Call
- Best time to call Manama from Sydney is afternoon to evening (3:00 PM – 7:00 PM Sydney time).
- This corresponds to 8:00 AM – 12:00 PM Manama time.
Frequently Asked Questions
What time zone is Manama in?
- Manama uses Arabia Standard Time (AST), UTC +3.
Does Manama change clocks for daylight saving?
- No, Manama does not use daylight saving time.
Is Manama the same time as Doha and Riyadh?
What continent is Manama in?
- Manama is located in Asia (Middle East).
Where It Is Used / Located
- Manama is located in Bahrain, in the Middle East region of Asia.
- Arabia Standard Time (AST) is used across Bahrain.
Famous For
- Being the financial hub of Bahrain.
- Bahrain World Trade Center and modern skyline.
- Rich history in pearl diving and trade.
- Bahrain International Circuit (Formula 1 racing).
Additional Notes
- Manama is one of the most important economic centers in the Gulf region.
- The city blends modern development with traditional Arabian heritage.
- It has a vibrant culture with markets, restaurants, and waterfront areas.



