Nampula is a major city in northern Mozambique and follows Central Africa Time (CAT), which is UTC+2 year-round with no daylight saving time.
Current Time
Nampula uses Central Africa Time (CAT), which is UTC +2 and remains consistent throughout the year.
Quick Facts
- Nampula is one of the largest cities in Mozambique.
- Time zone: Central Africa Time (CAT).
- UTC offset: UTC +2 hours.
- No daylight saving time observed.
- Known as the commercial hub of northern Mozambique.
Time Difference From
- Sydney: Nampula is 8–9 hours behind depending on daylight saving.
- New York: Nampula is 6–7 hours ahead.
- London: Nampula is 2 hours ahead.
- Los Angeles: Nampula is 10–11 hours ahead.
- Dubai: Nampula is 2 hours behind.
Daylight Saving Time
- Nampula does not observe daylight saving time.
- The time remains the same all year.
Best Time to Call
- Best time to call Nampula from Sydney is afternoon (2:00 PM – 6:00 PM Sydney time).
- This corresponds to 5:00 AM – 9:00 AM Nampula time.
Frequently Asked Questions
What time zone is Nampula in?
- Nampula uses Central Africa Time (CAT), UTC +2.
Does Nampula change clocks for daylight saving?
- No, Nampula does not use daylight saving time.
Is Nampula the same time as Maputo?
- Yes, Nampula and Maputo share the same time zone.
What continent is Nampula in?
- Nampula is located in Africa.
Where It Is Used / Located
- Nampula is located in northern Mozambique, in southeastern Africa.
- Central Africa Time (CAT) is used across Mozambique.
Famous For
- Being the commercial center of northern Mozambique.
- Nearby Ilha de Moçambique (UNESCO World Heritage Site).
- Rich cultural traditions and local markets.
- Agriculture and trade in the region.
Additional Notes
- Nampula is often called the “Capital of the North.”
- It is an important transport and economic hub in Mozambique.
- The city continues to grow with expanding infrastructure and business activity.



